Workout of the Day
For Time: 200m Run 50 Air Squats 50 Dumbbell Push Press (2 Dumbbells) 100m Farmers Carry 50 Dumbbell Push Press 50 Air Squats 200m Run
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Whether your goals are losing some fat for a wedding, training for a marathon, putting on some muscle or wanting to compete in a specific strength or aesthetic sport. FTB is here to help!
There isn't a quick fix for losing weight. We create custom affordable programs tailored to lose, build, and keep you at the weight you want. Just ask us how!
One size does not fit all. We create custom affordable programs tailored to your specific needs, Just ask us how
For Time: 200m Run 50 Air Squats 50 Dumbbell Push Press (2 Dumbbells) 100m Farmers Carry 50 Dumbbell Push Press 50 Air Squats 200m Run